A focused 60-minute troubleshooting session with personalised follow-up notes — ideal for families needing targeted support during a sleep dip. Perfect if you’re facing nap transitions, short regressions, small routine tweaks, or simply need reassurance without committing to a full package.

What you get

• A detailed pre-session questionnaire so we can identify the root cause before we meet

• A 60-minute virtual consultation (Zoom or telephone) to pinpoint issues and map practical next steps

• Clear, personalised follow-up notes with actionable strategies you can start tonight

Who it’s for

• Parents wanting quick, effective adjustments rather than long-term coaching

• Families navigating nap changes, brief regressions, or sleep environment tweaks

• Caregivers seeking reassurance and confidence to move forward

Investment

• £95

Gentle, confidence-building support for families in the fourth trimester — practical help that feels calm and kind.

This package is designed to help new and expectant parents understand how newborn sleep works and to gently shape healthy rhythms without formal sleep training. I’ll give you clear, compassionate guidance so you can build calm foundations, feel more confident, and enjoy more restful days and nights with your baby.

What I’ll help you with

• Clear explanation of newborn sleep biology so you know why your baby behaves the way they do

• Practical guidance on newborn sleep and feeding rhythms to bring more predictability to your days

• Gentle settling and shaping techniques you can use right away — no harsh methods, just responsive approaches that respect your baby’s needs

• Day/night rhythm support to help your baby learn the difference between daytime and nighttime

• Safe sleep advice tailored to your family and environment

What’s included

• Pre-consultation questionnaire so I can understand your baby and family before we meet

• 60–90 minute virtual consultation, personalised to your situation

• Follow-up email summary with key points and personalised recommendations

• Seven days of follow-up email support for questions as you try the suggestions

Who it’s for

• Expectant parents preparing for life with a newborn

• New families finding their way through the early weeks

Investment: £165

If you’d like to book or have any questions about how this package can fit your family, I’m here to help.

Perfect for families who need a clear, confidence-building way to get started.

I create a personalised, responsive sleep plan that gently improves sleep while protecting attachment. It’s ideal for babies and toddlers experiencing frequent night wakings, short naps, early rising or strong sleep associations.

What you’ll receive

• Detailed sleep questionnaire to understand your child’s patterns and family needs

• 60–90 minute Zoom consultation to review history and set practical goals

• A personalised, written sleep plan tailored to wake windows, sleep environment and gentle behavioural approaches

• Two weeks of email support (up to 3 emails per day) with plan adjustments as needed

• One follow-up call (30 minutes) to check progress and fine-tune strategies

Investment: £375

Supports: restoring better nights, longer naps, smoother sleep transitions, and more confident parents — all while keeping parent-child connection at the centre.

Our most supportive, high-touch package — designed to bring calm back to your nights and restore rest for the whole family.

Who it's for

• Babies and toddlers experiencing frequent night wakings

• Little ones relying on a dummy to sleep

• Early risers who need more morning sleep

• Families navigating nap transitions or regressions

What I’ll do for you

• In-depth sleep assessment to understand your child and your family’s needs

• Up to 90-minute consultation to build trust, answer questions and set realistic goals

• A fully personalised sleep plan tailored to your child’s age, temperament and family routine

• Three weeks of daily email support (Monday–Friday) so you’re never alone while implementing the plan

• Two follow-up calls to troubleshoot, refine routines and support progress

• Ongoing nap guidance to help smooth transitions and protect daytime sleep

How this helps

• Reduce night wakings and shorten the time it takes for your child to resettle

• Break dummy dependency with gentle, age-appropriate strategies

• Shift early waking to match your family’s desired schedule

• Make nap transitions smoother to improve daytime mood and night sleep

Gentle, practical, family-centred support — a tailored plan plus hands-on help to bring better sleep back into your home.

Premium Hands‑On Support for Families

For parents facing complex sleep challenges or feeling utterly exhausted, I offer compassionate, practical, hands‑on guidance to restore rest for the whole family. You’ll get a clear, personalised pathway and ongoing reassurance from an experienced sleep consultant so you don’t have to navigate this alone.

What’s included

• Comprehensive sleep assessment to understand your child’s needs and family patterns

• 90‑minute consultation to discuss findings and set realistic goals

• Review and optimisation of the sleep environment

• Bespoke, step‑by‑step sleep plan tailored to your baby or child and your family values

• Four weeks of unlimited weekday email support for questions and reassurance

• Three follow‑up calls to track progress and adjust the plan as needed

• Troubleshooting voice notes for quick, actionable help between calls

• Priority responses so urgent concerns are addressed first

• Bedtime routine optimisation to make evenings calmer, quicker and more predictable

• Optional home visit (London only; travel charged separately)

Investment £695

This package is ideal for parents who need consistent professional support and practical solutions that fit their family. I’ll be with you every step of the way until you feel confident and rested again.